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CK 10 Meals
FALL 2024
- FIXED Menu 1 -

0 - CK 10 Meals 2024 FALL Menu 1.jpg

Regular Online Price: $140.00 + Delivery

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Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: Sept. 17, Tuesday Midnite
Delivery on
following Friday

CK 10 WEEKLY Meals
- FALL FIXED Menu 1 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, Sept. 20 / Sat., Sept. 21, 9:30 am - 5:30 pm

Delivery to Riverside County Cities:
Friday, September 20:
Hemet*, San Jacinto*, Beaumont** 

Saturday, September 21:
Idyllwild*, Temecula**

DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15

* Door Delivery 
** Meetup Location Delivery

Contact us to inquire about delivery to other locations, and group rates

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

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  • A complete intermittent fasting protocol is available on our website for reference.

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*   Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.

**     Delivery to Temecula and Beaumont meetup locations available.
***     No delivery service to Riverside and Palm Springs areas this week. Sorry!

 

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Sausage, Eggs & Cheese Stuffed Belgian Waffle

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2 servings

597 Cal per serving

4 net carbs

 

Ingredients: 

Free-range eggs, zucchini, red bell peppers, asparagus, yellow squash, onions, prosciutto ham, manchego sheep's cheese, romanesco sauce (red bell pepper, Sherry vinegar, olive oil, almonds, garlic, Himalayan sea salt, Calabrese peppers), rutabaga home fries 

 

To heat in oven remove from container!

Heat in toaster oven at 325 for 5-7 minutes.

Heat in preheated conventional oven at 325 for 7-10 minutes.​

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7 - CK Ketovore Chicken Kiev with porkrind crust - herbed butter and arugula salad.jpg

Chicken Kiev w. Herbed Butter & Arugula Side Salad

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2 servings

817 cal per serving

1 NET carb

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, pork rinds, butter, herbs, arugula, olive oil, spices, salt, ground pepper, spices

 

 

Thaw completely before heating.

To heat in oven remove from container!

Heat in preheated conventional oven at 300 for 5 minutes.

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2 - CK Shrimp and Grits.png

New Orleans Style Shrimp Etouffee w. Cheese Grits

 

2 servings

401 Cal per serving

4 net carbs

 

Ingredients: 

Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices

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Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-8 minutes.

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2 - CK Swedish meatballs.jpg

Swedish Meatballs w. Caulimash & Green Beans​

 

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2 servings

494 cal per serving

9 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, no hormones-no antibiotics ground pork, cauliflower, green beans, sour cream, butter, onions, olive oil, keto bread, garlic, Himalayan salt, pepper, herbs and spices​

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Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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5 - CK Fall Medley Salad w warm bacon dressing.jpg

Fall Medley Salad w. Warm Bacon Dressing

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2 Servings

403 Cal per serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, lemon, tomatoes, red onions, fresh mint, lemon, almonds, chickpeas, tahini, parsley, red cabbage,  cauliflower, pickled turnips, beet root powder, herbs and spices, Himalayan pink salt, pepper

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To heat in microwave: Microwave the chicken for 1-2 minutes.

To heat in oven remove chicken from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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$140.00 + Delivery

buy now button.png

Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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