CK 10 Meals
FALL 2024
- FIXED Menu 10 -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Nov. 20, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- FALL FIXED Menu 10 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Nov. 22 / Sat., Nov. 23
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, November 22:
Hemet*, San Jacinto*, Beaumont**
Saturday, November 23:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Pain Perdu w. Berries & Sausage Links
2 servings
455 cal per serving
6 net carbs
Ingredients:
Zero-carb "keto" bread, Ceylon cinnamon, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries
Heat slices of Pain Perdu separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Pavo Ranchero de Acción de Gracias con Salsa de Enchilada
2 Servings
349 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics turkey breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, Colby jack cheese, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Festive Holiday Turkey Meal
2 servings
772 Cal per serving
7 net carbs
Ingredients:
Turkey breast, butternut squash, eggs, avocado oil mayo, sausage, celery, low-carb bread, cranberries, butter, turkey stock, arrowroot powder, green beans, mushrooms, heavy cream, cauliflower, ground pepper, Himalayan salt, herbs and spices
Thaw completely before heating.
Microwave for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Hungarian Goulash with Cheesy Scalloped Rutabaga
2 SErvings
476 cal per serving
8 net carBS
Ingredients:
No hormones-no antibiotics grass fed beef, tomatoes, red bell peppers, onions, garlic, sour cream, rutabaga, heavy cream, eggs, white cheddar cheese, salt and pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Swiss Jaeger Schnitzel w. Heart of Palm Noodles
2 servings
456 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, low carb pork panko, mushrooms, onions, garlic, heavy cream, heart of palm noodles, butter, Himalayan pink salt, ground black pepper, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
