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CK 10 Meals
FALL 2024
- FIXED Menu 2 -

0 - CK 10 Meals 2024 FALL Menu 2.jpg

Regular Online Price: $140.00 + Delivery

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Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: Sept. 17, Tuesday Midnite
Delivery on
following Friday

CK 10 WEEKLY Meals
- FALL FIXED Menu 2 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, Sept. 28 / Sat., Sept. 28
9:30 am - 5:30 pm

Delivery to Riverside County Cities:
Friday, September 27:
Hemet*, San Jacinto*, Beaumont** 

Saturday, September 28:
Idyllwild*, Temecula**

DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15

* Door Delivery 
** Meetup Location Delivery

Contact us to inquire about delivery to other locations, and group rates

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

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  • A complete intermittent fasting protocol is available on our website for reference.

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*   Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.

**     Delivery to Temecula and Beaumont meetup locations available.
***     No delivery service to Riverside and Palm Springs areas this week. Sorry!

 

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Peruvian Creamy Ají de Gallina w. Side Heart of Palm Rice

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2 servings

517 Cal per serving

6 NET carb

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, heart of palm rice, Parmesan cheese, avocado oil, sour cream, onion, garlic, ají amarillo chili pepper, ground walnut, Kalamata olives, eggs, lettuce, black pepper, cumin, herbs & spices, Himalayan pink salt

 

 

Thaw completely before heating.

To heat in oven remove from container!

Heat in preheated conventional oven at 300 for 5 minutes.

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1 - CK Taste of Louisiana scambled eggs

Taste of Louisiana - Scrambled Eggs w. Biscuit, Sausage, Gravy & Side Louisiana Hot Sauce

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2 servings

651 Cal per serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices

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To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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4 - CK Chicken Parmesan on Hearts of Palm Spaghetti.jpg

Italian Chicken Parmesan Served on Heart of Palm Noodles (or Zucchini Au Gratin)

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2 servings

401 Cal per serving

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pork rinds, eggs, Parmesan cheese, Asiago cheese, Mozzarella cheese, avocado oil mayonnaise, olive oil, tomatoes, butter, heart of palm noodles (or sliced zucchini), dried basil, dried oregano, garlic powder, Himalayan pink salt, black pepper, fresh herbs and spices

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Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Chicken Parmesan with zoodles NF
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Danish Pork Medallions in Creamy Mushroom Sauce w. Cauli Mash

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2 servings

493 cal per serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices

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Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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5 - CK Autumn Chicken and Kale Salad.png

Autumn Chicken Kale Salad w. Feta Cheese

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2 Servings

617 cal per serving

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, kale, grilled pumpkin, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette

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$140.00 + Delivery

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Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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