CK 10 Meals
winter 2024-25
- FIXED Menu 2 -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Dec. 10, Tuesday Midnite
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- winter FIXED Menu 2 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Dec. 13 / Sat., Dec. 14
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, December 13:
Hemet*, San Jacinto*, Beaumont**
Saturday, December 14:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Monte Cristo Sandwich w. House Berry Jam
2 servings
558 cal per serving
3 net carbs
Ingredients:
Cage-free eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia
Thaw completely before heating.
To heat in oven remove from container!
Open the sandwich face!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Mediterranean Chicken w. Tabouleh, Tzatziki, Almond Hummus & Low-carb Pita Bread
2 servings
650 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Tabouleh
Alexander Kabob on Low-carb Pita Bread & Eggplant Babaganoush
2 servingS
456 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, no hormones-no antibiotics ground lamb, gyro spice mix, sumac spice, low carb pita bread, tomatoes, onion, butter, double strained Greek yogurt, eggplant, garlic, tahini, olive oil, parsley, herbs and spices, salt and pepper.
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Side Yogurt
Creamy Tuscan Chicken w. Spaghetti Squash
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, basil, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Kung Pau Chicken Over Fried Caulirice
2 servings
507 Cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thighs, Szechuan chilis, coconut aminos, onions, bell peppers, celery, xanthan gum, caulifower, cream cheese, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave 30 seconds to 1 minute.
Heat in toaster oven at 350 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
