CK 10 Meals
FALL 2024
- FIXED Menu 3 -
Regular Online Price: $140.00 + Delivery
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Oct. 1, Tuesday Midnite
Delivery on
following Friday
CK 10 WEEKLY Meals
- FALL FIXED Menu 3 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Oct. 4 / Sat., Oct. 5
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, October 4:
Hemet*, San Jacinto*, Beaumont**
Saturday, October 5:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Nopalzagna
2 servings
428 Cal per serving
1 NET carb
Ingredients:
No hormones-no antibiotics free range chicken thighs, Nopales Cactus, poblano peppers, cotija cheese, queso quesadilla cheese, ricotta cheese, cilantro, garlic, onions, green onions, eggs, creamy chipotles pepper sauce, Himalayan pink salt, herbs and spices
Thaw completely before heating.
To heat in oven remove from container!
Heat in preheated conventional oven at 375 for 10 minutes.
Savory Belgian Waffle Benedict w. Prosciutto & Lime Poblano Ranch
2 servings
613 Cal per serving
6 net carbs
Ingredients:
Almond flour, eggs, heavy cream, prosciutto, butter, lemon juice, parsley, Himalayan pink salt, herbs and spices
To heat in oven remove from container!
Heat in toaster oven at 325 for 7-10 minutes.
Heat in preheated conventional oven at 325 for 10-13 minutes.
Salisbury Steak w. Cauliflower Mash & Mushroom Gravy
2 servings
517 Cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, mushrooms, heavy cream, half & half, cauliflower, cream cheese, spinach, cheddar cheese, coconut flour, Himalayan pink salt, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Creamy Tuscan Chicken w. Spaghetti Squash (or Heart of Palm Noodles)
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle olive oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Chicken Al Pastor Salad
2 Servings
558 Cal per serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken thighs, romaine lettuce, cucumbers, radishes, green onion, red onion, cherry tomatoes, cilantro, lime, guacamole, avocado, queso fresco, chipotle peppers, avocado oil mayonnaise, sour cream, Himalayan pink salt, herbs and spices
$140.00 + Delivery
