CK 10 Meals
winter 2024-25
- FIXED Menu 3 -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Dec. 17, Tuesday Midnite
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- winter FIXED Menu 3 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Dec. 20 / Sat., Dec. 21
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, December 20:
Hemet*, San Jacinto*, Beaumont**
Saturday, December 21:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Savory Belgian Waffle Benedict w. Prosciutto & Lime Poblano Ranch
2 servings
613 Cal per serving
6 net carbs
Ingredients:
Almond flour, eggs, heavy cream, prosciutto, butter, lemon juice, parsley, Himalayan pink salt, herbs and spices
To heat in oven remove from container!
Heat in toaster oven at 325 for 7-10 minutes.
Heat in preheated conventional oven at 325 for 10-13 minutes.
Festive Holiday Turkey Meal
2 servings
772 Cal per serving
7 net carbs
Ingredients:
Turkey breast, butternut squash, eggs, avocado oil mayo, sausage, celery, low-carb bread, cranberries, butter, turkey stock, arrowroot powder, green beans, mushrooms, heavy cream, cauliflower, ground pepper, Himalayan salt, herbs and spices
Thaw completely before heating.
Microwave for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Eggplant Bolognese w. Side Giardiniera
2 servings
620 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics pork ribs, herbs and spices, salt and pepper, cabbage, carrots, house avocado mayo
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Giardiniera
Classic Greek Gyro Wrap Sandwich
2 servings
467 cal per serving
4 net carbs
Ingredients:
Grass-fed ground beef, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Side salad
Winter Medley Salad w. Warm Bacon Dressing
2 Servings
403 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine salad, boiled eggs, acorn squash, pecans, bacon, blue cheese, green onions, unsweetened dry cranberries, olive oil, Dijon mustard, apple cider vinegar, sugar-free maple syrup, garlic, shallots, Himalayan pink salt, pepper, herbs and spices
Serve the salad cold!
Heat the Dressing in microwave for 15 seconds.
