CK 10 Meals
winter 2024-25
- FIXED Menu 4 -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Dec. 25, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- winter FIXED Menu 4 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Dec. 27 / Sat., Dec. 28
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, December 27:
Hemet*, San Jacinto*, Beaumont**
Saturday, December 28:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Alpine Jaeger Schnitzel w. Creamy Mushroom Gravy Side Cabbage Wedge
2 servings
456 cal per serving
2 net carbs
Ingredients:
Atlantic wild caught Salmon with lemon and fluer de sel with braised red cabbage and microgreens, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, cabbage, butter, Himalayan pink salt, ground black pepper, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Jumbo Breakfast Burrito
2 servingS
671 CAl per serving
5 net carbs
Ingredients:
Low carb tortilla wrap, butter, eggs, organic sausage, no hormones no antibiotics bacon, quesadilla cheese, avocado, zucchini, parmesan cheese, salsa, sour cream
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Wild Caught Salmon w. Braised Red Cabbage & Microgreens
2 servings
467 cal per serving
4 net carbs
Ingredients:
Wild caught Atlantic Salmon, red cabbage, onions, parsley, dill, white win beurre blanc, lemon, micro greens, butternut squash, avocado oil, black pepper, fleur de sel, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 325 F for 10-12 minutes.
Heat in preheated conventional ovenat 325 F for 10-12 minutes.
Microgreens
Thai Coconut Curry Chicken w. Broccoli Rice
2 Servings
590 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, coconut cream, chilis, cilantro, baby bok choy (Chinese cabbage), garlic, ginger, green onions, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chopped Italian Salad w. Creamy Italian Dressing
2 Servings
400 Cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
