CK 10 Meals
winter 2025
- FIXED Menu 5 -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Jan. 1, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- winter FIXED Menu 5 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Jan. 3 / Sat., Jan. 4
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, January 3:
Hemet*, San Jacinto*, Beaumont**
Saturday, January 4:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Sausage, Eggs & Cheese Stuffed Belgian Waffle
2 servings
597 Cal per serving
4 net carbs
Ingredients:
Free-range eggs, almond flour, heavy cream, monk fruit sweetener, Madagascar vanilla, Organic Valley American cheese, pork sausage, sugar-free monk fruit sweetened syrup, butter
To heat in oven remove from container!
Heat in toaster oven at 325 for 7-10 minutes.
Heat in preheated conventional oven at 325 for 10-13 minutes.
Italian Chicken Parmesan Served on Heart of Palm Noodles (or Zucchini Au Gratin)
2 servings
401 Cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, eggs, Parmesan cheese, Asiago cheese, Mozzarella cheese, avocado oil mayonnaise, olive oil, tomatoes, butter, heart of palm noodles (or sliced zucchini), dried basil, dried oregano, garlic powder, Himalayan pink salt, black pepper, fresh herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Baked Acorn Squash Stuffed w. Italian Sausage & Feta Cheese
2 servings
527 Cal per serving
8 net carbs
Ingredients:
No hormones-no antibiotics Italian sausage, acorn squash, Feta cheese, walnuts, garlic, dried cherries, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Madras Style Butter Chicken
2 servings
459 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro
Thaw completely before heating.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Greek Salad w. Grilled Chicken Breast
2 Servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, fresh herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
