CK 10 Meals
SUMMER 2023
- IF Menu 7 -
$130.00
Pay by: July 15, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 7 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, JULY 18, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Cherry Good Power Bowl
2 servings
558 cal per serving
3 net carbs
Ingredients:
Strained Greek Yogurt, chia seeds, cherries, sugar free assorted house berry jam, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones
Cuban Sandwich With Cuban Slaw
2 servings
339 cal per serving
5 net carbs
Ingredients:
Eggs, mozzarella cheese, almond flour, apple cider vinegar, ham, Swiss cheese, avocado oil mayonnaise, pickles, cabbage, olive oil, chilis, cilantro, Himalayan salt, pepper, mustard, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 3 minutes.
Heat in preheated conventional oven at 400 for 4-5 minutes.
Shrimp Steak Oscar
2 Servings
473 cal per serving
1 net carb
Ingredients:
No hormones-no antibiotics grass fed tri tip, shrimps, asparagus, butter, eggs, lemon juice, lemon zest, Himalayan salt, pepper, herbs and spices
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chinese Chicken Salad
2 Servings
515 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Alpine Jaeger Schnitzel
2 servings
456 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, green beans, cherries, monk fruit sweetener, xanthan gum, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
$130.00
