CK 10 Meals
SUMMER 2023
- IF Menu 8 -
$130.00
Pay by: July 22, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 8 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, JULY 25, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Portuguese Francesinha Sandwich
2 servings
339 cal per serving
5 net carbs
Ingredients:
Keto bread slices, free-range eggs, Swiss cheese, smoked linguica sausage, ham, organic Mortadella sausage, seedless Peri Peri sauce, ruby port wine, beer, Worcester sauce, beef stock, diced tomatoes, lupin keto fries (or keto onion-cheese rings), Himalayan salt, pepper, mustard, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 3 minutes.
Heat in preheated conventional oven at 400 for 4-5 minutes.
Sous Vide Egg Bites with Mega Size Cheesecake Cookie Cup
2 servings
500 cal per serving
6 net carbs
Ingredients:
Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate
Filled Summer Squash
2 Servings
473 cal per serving
1 net carb
Ingredients:
Summer squash, grass-fed chuck beef, red bell pepper, goat cheese, pork rind, onions, garlic, tomatoes, olive oil, beef stock, double strained Greek yoghurt, fresh dill, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes
Shrimp Louie Salad with Thousand Islandesque Louie Dressing
2 Servings
525 CAL PER SERVING
5 net carbs
Ingredients:
Curly kale, curly green lettuce, Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, avocado, lemon, green onion, house made sugar-free thousand islandesque Louie dressing
Swiss Sous-vide Chicken Roll
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, creamy Dijon mustard sauce, spring salad greens,
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-7 minutes.
$130.00
