CK 10 Meals
FALL 2024
- FIXED Menu 9 -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Nov. 12, Tuesday Midnite
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- FALL FIXED Menu 9 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Nov. 15 / Sat., Nov. 16
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, November 15:
Hemet*, San Jacinto*, Beaumont**
Saturday, November 16:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
New Orleans Style Shrimp Etouffee w. Cheese Grits
2 servings
401 Cal per serving
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter
garlic, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Roast Beef Eggs Benedict on Chaffle w. Baked Romano Caulimash
2 servingS
663 cal per serving
0 net carbs
Ingredients:
Eggs, pulled roast beef, chaffle, jack cheese, green onions, butter, lemon, organic heavy cream, Himalayan pink salt, herbs and spices, cauliflower, Romano cheese
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
French Onion Meatloaf w. Veggies Medley & Cauli au Gratin
2 servings
455 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range ground beef, yellow onions, beef broth, cauliflower, Italian zucchini, yellow zucchini, carrots, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Caesar Wrap Sandwich
2 servingS
407 cal per serving
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles, tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices
Enjoy refrigerator chilled or at room temperature.
Autumn Chicken Kale Salad w. Feta Cheese & Pomegranate
2 Servings
617 cal per serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, kale, grilled pumpkin, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette
