CK 10 Meals
SUMMER 2023
- IF Menu 9 -
$130.00
Pay by: July 29, Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 9 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, AUGUST 1, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Cinnamon Swirl French Toast and Sausage
2 servings
455 cal per serving
6 net carbs
Ingredients:
Zero-carb "keto" bread, Ceylon cinnamon, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries
Heat slices of French toast separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Pesto Chicken Caprese on Zoodles
2 servings
634 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Baja Shrimp Tacos with Mexican Caulirice
2 SErvings
521 CAL PER SERVING
3 net carbs
Ingredients:
Shrimp, Mexican cheese blend, tomatoes, avocado, low cab tortillas, cabbage, cauli rice, olive oil, avocado mayo, sour cream, chipotle sauce, lime juice, cilantro, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Mexican Chicken Caesar Salad with Creamy Cilantro Dressing
2 SErvings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices
Eggplant Lasagna with Italian Sausage
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant/zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
