CK 10 Meals
FALL 2023
- IF Menu 2 -
$130.00
Pay by: Sept. 9 Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 2 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, SEPTEMBER 12, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Chicken Kiev with Herbed Butter and Arugula Salad
2 servings
817 cal per serving
1 NET carb
Ingredients:
No hormones-no antibiotics free range chicken breast, pork rinds, butter, herbs, arugula, olive oil, spices, salt, ground pepper, spices
Thaw completely before heating.
To heat in oven remove from container!
Heat in preheated conventional oven at 300 for 5 minutes.
Caramel "Apple" Power Bowl
2 servings
571 cal per serving
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
Bacon Wrapped Chicken Breast with Risotto and Veggie Medley
2 Servings
564 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Cobb Salad with Dijon Mustard Vinaigrette Dressing
2 SErvings
399 cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Romaine lettuce, egg, blue cheese, bacon, green onions, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
Zucchini Lasagna with Italian Sausage
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese, pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
