CK 10 Meals
SUMMER 2023
- IF Menu 3 -
$130.00
Pay by: June 17, Saturday 12 noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 3 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, JUNE 20, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Turkish Ground Beef Stuffed Eggplant
1 SErving
569 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, eggplant, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, Himalayan pink salt, pepper, double strained whole Greek yogurt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Lemon Curd Kiwi Power Bowl
2 servings
558 cal per serving
3 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, almonds
Pork Loin with Roasted Summer Veggies
2 SErvings
414 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics Pork Loin, avocado oil, broccoli, butternut squash, red onion, Brussels sprouts, bacon, balsamic vinegar, Himalayan pink salt, pepper, herbs and spices
Thaw pork loin completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-8 minutes.
Rosemary Chicken Salad with Orange Vinaigrette Dressing
1 SErving
529 cal per serving
9 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, rosemary, bacon, avocado, Romaine lettuce, cherry tomatoes, red onion, olive oil, white wine vinegar, orange oil, garlic, monk fruit sweetener
Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread
2 servings
650 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Tabouleh
$130.00
