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Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak

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Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak!


Chef Janine offers this beloved Italo-American classic in two mouthwatering ketogenic versions:

  1. Cheesesteak Sliders: Served on fluffy keto dinner rolls alongside our popular, tangy keto coleslaw.

  2. Bell Pepper Cheesesteak: A hearty, flavorful filling nestled inside a fresh bell pepper, paired with a refreshing avocado mozzarella salad.

Both versions deliver all the rich, savory flavors you crave in a healthy, keto-friendly way. Simply delicious!



Chef Janine's Comfort Keto twist on the classic Philly cheesesteak delivers all the flavor in a keto-friendly package.


We offer two delicious versions:

  • Keto Dinner Buns: Soft and satisfying, perfect for holding our thinly sliced, sautéed ribeye beef.

  • Bell Pepper Halves: Fresh and vibrant, a wholesome alternative to traditional bread.


Each version is topped with melted provolone cheese, caramelized onions, mildly hot peppers, and sautéed mushrooms, creating a mouthwatering, Philly-authentic meal.


These keto-friendly creations are a satisfying twist on a timeless favorite that you'll absolutely love!



The Origin of the Philly Cheesesteak


The Philly cheesesteak, a beloved culinary icon, originated in Philadelphia, Pennsylvania, in the early 1930s. Legend has it that the sandwich was created by Pat Olivieri, a hot dog vendor who decided to grill thin slices of beef and stuff them into an Italian roll. As the story goes, a passing cab driver noticed the irresistible aroma, tried the sandwich, and suggested Pat sell it. From that humble beginning, Pat's King of Steaks was born, and the cheesesteak became a local and eventually national phenomenon. Pat's Steaks restaurant is still at its original 1930's location.



The main competitor to Pat's King of Steaks is Geno's Steaks, which opened in 1966. Both iconic establishments continue to operate today, serving their famous cheesesteaks 24 hours a day, seven days a week.


Other highly praised spots for Philly cheesesteak sandwiches include Tony Luke's and Jim's Steaks, both celebrated for their delicious takes on this beloved classic.



Classic Ingredients of a Philly Cheesesteak


The beauty of the Philly cheesesteak lies in its simplicity. Each element is carefully crafted to complement the others, making it a perfect comfort food enjoyed by locals and visitors alike. Whether you prefer it “wit” or “witout” onions, or with a heaping drizzle of Cheez Whiz, the Philly cheesesteak remains a testament to Philadelphia’s culinary legacy.


A traditional Philly cheesesteak is a simple yet satisfying combination of ingredients that create its signature flavor and texture:

  1. Beef: The sandwich typically features thinly sliced ribeye or sirloin steak, which is cooked on a griddle until tender and slightly caramelized.

  2. Cheese: Authentic cheesesteaks are traditionally made with one of three cheeses: Cheez Whiz, American, or provolone. Cheez Whiz is the most iconic and often debated choice, loved for its creamy, melty texture.

  3. Roll: A fresh, soft, and slightly chewy hoagie roll (often from Amoroso’s Bakery in Philadelphia) is essential to hold the hearty filling.

  4. Onions: Sautéed onions are a classic addition, offering a sweet and savory balance to the rich steak and cheese.

  5. Optional Add-Ons: While purists might stick to the basics, modern variations often include sautéed bell peppers, mushrooms, or hot peppers for extra flavor.


Obviously it is the quality and technique that makes this almost century old sandwich a sensation. Even today, folks stand in long lines at the original spots where this simple, yet delicious creation was turned into art and and copied all over the world.


Please follow our website at www.myketopal.com to see which of the two delicious keto versions of the Philly cheesesteak is on the menu.



Bon Appétit!

Chef Janine

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