This is a reminder video by Dr. Ekberg which sums up a lot of issues with harmful "fake foods"which we covered for several years in our workshops and lectures.
There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr. Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health.
By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.
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