Dr. Perry Nickelston, a chiropractic physician specializing in functional movement and rehabilitation, has developed the "Big 6" lymphatic massage routine to promote lymphatic drainage and overall health. This method targets six key areas of the body where major lymph node clusters are located, aiming to enhance lymph flow and support the body's natural detoxification processes.
The "Big 6" Routine:
Above and Below the Clavicle (Collarbone): Gently massage the areas above and below your collarbone to stimulate lymphatic drainage into the subclavian veins.
Jawline: Massage along the jawline to address lymph nodes located there, which can aid in reducing facial swelling and improving drainage.
Chest: Apply gentle pressure to the chest area, focusing on the central region to stimulate lymph nodes and promote fluid movement.
Abdomen: Massage the abdominal area to encourage lymphatic flow through the numerous nodes present in this region, supporting digestive health and detoxification.
Groin: Gently massage the crease of the groin at the hip to stimulate lymph nodes that play a crucial role in draining the lower body.
Behind the Knee: Massage behind the knees to activate lymph nodes that assist in draining fluids from the legs.
Performing this routine can help alleviate symptoms associated with lymphatic congestion, such as swelling, fatigue, and discomfort. Dr. Nickelston emphasizes the importance of regular practice to maintain optimal lymphatic health.
For a detailed demonstration of the "Big 6" routine, you can watch Dr. Nickelston's instructional video:
Comments