Biological Grounding Works Like Electric Nutrition!

Earthing (aka "Biological Grounding"), is establishing "direct" conductive contact between your body and the surface of Earth. Studies show that this practice works like Electric Nutrition and restores the natural connection between your body and the electrical currents of the Earth, thus stabilizing your body with the earth's natural electrical charge. Biological Grounding involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.

The earth carries a slight negative electrical charge. This is due to free electrons on its surface. When you come into conductive contact with the earth, either by standing on it barefoot or using an Grounding system, this charge is transferred to your body. In your body, these free electrons work as antioxidants. They neutralize harmful free radicals and reset your biology.

Biological Grounding research suggests that the practice has positive effect on overall mental well-being, reduces pain, stress, and inflammation.

Throughout the history, humans have espoused the Earth's healing power. Ancient Chinese medicine for example defines the vital energy that fills the universe as Qi —pronounced "Chee"— which resides within people.

19th century European scientists Louis Kuhne —published "The New Science of Healing"— and Adolf Just —published "Return to Nature"— encourage people to walk barefoot outdoors.

Contemporary scientists of today advocate for Earth's electrons' ability to balance our body's electrical current as this technique gets increased mainstream attention as a simple, inexpensive way to heal.

Plastic/Rubber Composite Soles Don't Conduct The Earth’s Electrical Energy

From Greek sandals to French kings to dandy Brits, all natural leather has been the go to shoe sole material for thousands of years. The first rubber sole shoes came into play in the late 1800s by the Continental rubber company as a durable, lightweight alternative. With vulcanized rubber technology, rubber soles became ubiquitous after World War I for all kinds of footwear.

The performance qualities of rubber soles for outdoor activities and sports are obvious, but they’ve worked their way into everyday wear as an alternative to leather. Most footwear today is made with plastic/rubber composite soles and do not conduct the Earth’s electrical energy. As a result, we are no longer connected to the earth's natural electrical charge.

Shoes with leather/hide soles, which were the primary footwear material in the past, or specially designed conductive/electrostatic discharge shoes will ground you if you are walking on a conductive surface.

Benefits of "Biological Grounding"

There are signs that an earthing practice will benefit your life. You may want to practice regularly "Biological Grounding" if you:

• Experience anxiety or depression

• Experience chronic fatigue

• Deal with cardiovascular disease

• Have post-traumatic stress disorder

• Have traumatic memories

• Struggle with chronic pain

• Have chronic inflammation

Like with all therapy, chronic illnesses have underlying medical issues that need to be addressed by your doctor.

Practice of "Biological Grounding"

Earthing techniques focus on reconnecting your energy with the earth through direct contact. This study suggests that 30 minutes is enough time to begin reaping the benefits. These methods include:

• Walking outside barefoot.

• Laying on the ground.

• Swimming.

• Gardening.

• Using grounding mats, blankets, patches, and socks.

Here are ways you can practice earthing:

• Take a walk: Connect your bare feet with the ground by walking on grass, across the sand or the mud. Pay attention to the feeling of the land beneath your feet, and be mindful of sharp objects as you go.
  

• Play in the dirt: Dig into the earth and get the soil between your fingers. You can create a garden in your yard or windowsill—if you're in an apartment—and directly link to the energy in the dirt.
  

• Ground yourself indoors: When going outside is not an option, grounding mats come in handy by replacing the direct connection you'd get being barefoot outside.

Grounding mats bring Earth's electrical currents into the home or office by replicating the physical connectivity of a nature walk.

Best Practices:

Grounding, or earthing, can offer various health benefits, including reducing inflammation, improving sleep, and promoting overall well-being, by reconnecting the body with the Earth’s natural electrical charge. Modern research shows promising benefits of earthing, but it will take time to determine if these earth-derived electrons work as hard as scientists hope.

When it comes to where and how you practice grounding, there are a few considerations to keep in mind, especially regarding urban environments, the presence of contaminants, and potential parasite risks.

1. Grounding in Highly Densely Populated City Parks

• Concerns: Urban areas, especially densely populated parks, may have underground cables, utility lines, and potential contamination from improper waste removal or industrial pollutants. The presence of underground electrical cables could potentially interfere with the benefits of grounding. Urban soil is also more likely to be contaminated with chemicals, heavy metals, and debris, which could make barefoot grounding less effective or potentially harmful.

• Best Practice: If grounding in city parks, choose areas away from heavy traffic and known contamination zones. Try to locate grassy areas or parks with good soil health and ideally avoid spots near high-tension power lines or industrial sites. You might want to check with local environmental groups for more information on soil quality and safety in specific areas.

2. Grounding in Less Densely Populated Rural Town Parks

• Concerns: Rural parks may offer less exposure to contamination than city parks, but there’s still a risk of pollution from nearby farms, runoff from agricultural chemicals, or previous industrial uses.

• Best Practice: Look for parks in rural areas that are minimally affected by local industries, and those with natural, untreated soil. You can often find less contaminated areas in rural parks that focus on maintaining a more natural ecosystem.

3. Grounding in Wilderness Areas (Trails, Mountainous Areas, Lakes, Forests)

• Best Practice: Wilderness areas, such as trails, forests, and lakesides, are often the best places to ground due to the cleaner, natural environment with fewer pollutants. The Earth’s electrical charge is typically more potent and pure in these areas, and you’ll be less likely to encounter human-made contaminants. The soil in these areas is more likely to be rich in minerals and beneficial for grounding purposes.

• Safety Tips: In forests or mountainous areas, take precautions for potential dangers like wildlife, insects, and uneven terrain. Stick to established trails or well-maintained natural areas.

4. Grounding at City Beaches

• Concerns: Beaches in urban or densely populated areas may also have contamination concerns, such as chemicals from water pollution, sewage runoff, and industrial waste. Sand may also be mixed with debris or microplastics, which could be harmful.

• Best Practice: If grounding on the beach, make sure to choose clean, well-maintained areas with proper waste disposal. Ideally, find less trafficked beaches and avoid locations near industrial zones or heavy tourist activity. If the sand feels too rough or artificial (e.g., due to contamination or construction), consider avoiding grounding there.

5. Parasites and Health Risks from Grounding

• Concerns: Grounding in any natural environment carries the risk of exposure to parasites, including those found in animal droppings (like cat feces) or insects. Wildlife, including rodents, deer, and other mammals, can carry parasites, which can be transmitted through soil or direct contact.

• Risk Areas: Parasites are more likely in areas where animals, particularly wild or stray animals, are abundant. In forested or rural areas, where wildlife is more present, the risk of parasite transmission increases.

• Best Practice: To reduce the risk of parasites:

  • Always inspect the area before grounding—avoid spots where animal droppings are visible.

  • Consider wearing shoes or sandals in areas where parasites or insects might be prevalent, especially in dense forests or high-risk wildlife zones.

  • If you want to ensure safety, you can also use a grounding mat at home or in controlled outdoor environments that are cleaned and safe from contaminants.

6. Suggestions for Best Practices and Locations

• Urban Areas: Choose parks away from traffic, power lines, or industrial zones. Ensure the area has clean, natural soil, free of debris or pollution. A public garden or small green space could also be a good option.

• Rural Areas: Aim for parks, nature reserves, or protected land with minimal agricultural use or industrial history. Check for local efforts to maintain clean and healthy natural environments.

• Wilderness: Nature trails, national forests, lakesides, or beaches that are less trafficked by humans are the ideal places for grounding. Stick to areas that are well-known for being clean and protected from overuse or pollution.

• Parasite Precautions: Bring a towel or blanket to sit on if you're concerned about ground contaminants. Avoid direct contact with potentially soiled soil or spots where animals congregate. You could also consider using a grounding mat for a cleaner alternative when in riskier areas.

By following these best practices and being mindful of the environment you’re in, you can maximize the benefits of grounding while minimizing health risks from contaminants and parasites.