Bone Broth Provides Best Immune System Support

Bone Broth (Keto-Friendly Benefits):

• 🥣 What is bone broth: A rich, savory liquid made by simmering animal bones and connective tissue for 24–36 hours.

• 💪 Packed with nutrients:

  • Collagen – supports joints, skin, and gut lining

  • Essential amino acids – key for muscle repair and immune function

  • Electrolytes – help maintain hydration and balance during ketosis

• 🧂 Zero carbs: Perfect for staying in ketosis

• 🔥 Great for fasting: Provides nutrients and satiety without breaking a fast

• 🍲 Versatile use: Enjoy as a warm drink, soup base, or to boost the flavor and nutrition of recipes

• 🧘‍♂️ Supports keto lifestyle: Helps with electrolyte balance, joint support, and digestive health—all essential on a ketogenic diet

🥣 How to Use Bone Broth

• You can enjoy bone broth on its own as a warm, satisfying drink.

• Chef Janine uses house-made bone stock as a flavorful base for sauces and gravies in Comfort Keto recipes.

🔍 Broth vs. Stock vs. Bone Broth

• Stock: Made from animal bones (often with connective tissue); rich in gelatin; typically unseasoned.

• Broth: Made from meat and skin; often seasoned with salt and pepper; lighter than stock.

• Bone broth: A hybrid—made from bones, meat, skin, and connective tissue, simmered for 24–36 hours for maximum nutrient extraction.

• Both broths and stocks may include aromatic vegetables (like onion, garlic, celery, carrots).

• Vegetable stocks/broths are meat-free and may include plant-based gelatin for thickness.

🍗 Most Common Types of Bone Broth

• Chicken Bone Broth

  • Most popular and mild in flavor.

  • Higher in amino acids than beef.

• Beef Bone Broth

  • Richer, fattier base—ideal for hearty soups like French onion.

  • Lower in amino acids than chicken.

• Pork Bone Broth

  • Less common in the U.S., but widely used in Asian cuisines.

  • Often made with pigs' feet for an extra-gelatinous texture.

💪 Health Benefits of Bone Broth (Especially for Keto Followers)

• Hydration support – Rich in electrolytes (sodium, potassium, magnesium).

• Improved sleep – Contains glycine, an amino acid that promotes relaxation and deeper sleep.

• Collagen boost – Supports healthy skin, bones, joints, and tendons.

• Protein-rich – Around 10g per serving to support lean muscle, cartilage, and tissue repair.

  • Tip: Bone broth protein is also available in powder form for added convenience.

• Reduces inflammation – Anti-inflammatory amino acids like glycine and arginine help soothe the body.

• Supports weight loss – High protein promotes satiety and lean muscle development, aiding metabolism.

• Gut healing + immune support – Bone broth helps restore the gut lining and balance digestion.

• Mineral-rich – Long simmering releases key minerals:

  • From land animals: Calcium, magnesium, potassium, phosphorus

  • From fish bones: Iodine

  • Pro tip: Add quarter-half a cup of apple cider vinegar before simmering to help extract more minerals from the bones.

👩‍🍳 How to Make Bone Broth at Home

1. Fill a large pot or slow cooker with 1 gallon of water.

2. Add 3–4 lbs of bones, skin, and connective tissue.

3. Add ½ cup of apple cider vinegar (helps extract minerals).

4. Bring to a boil, then reduce to a gentle simmer.

5. Simmer for 24 to 36 hours.

6. Season with salt and pepper to taste.

7. Optional: Add aromatic veggies (onions, garlic, celery, carrots) for flavor depth.