Malibu Chicken: A Perfectly Crispy & Savory Weeknight Keto Delight!

In recent years, Chef Janine’s ketogenic take on Malibu Chicken has become a favorite springtime weeknight dinner for our prepared meals customers!

Originally made famous by Sizzler, Malibu Chicken was one of Chef Janine’s go-to dishes during visits with her mom. The classic version featured a breaded chicken breast topped with ham, Swiss cheese, and a slice of pineapple, served with a sweet mustard dipping sauce. While Chef Janine loved the combination, her mom wasn’t a fan of the pineapple’s sweetness.

When Chef Janine transitioned to a clinically monitored clean ketogenic lifestyle to fight stage 3 ovarian cancer some 10 years ago, she had to eliminate most fructose-heavy fruits—including pineapple. Her keto-friendly interpretation keeps the essence of the dish while staying true to her health-conscious approach.

Chef Janine’s ketogenic take on Malibu Chicken is a true upgrade, crafted with purely keto-friendly, natural ingredients. Instead of a carb-heavy breading, she uses a perfect blend of finely ground baked pork rinds, Italian Parmesan cheese, and her signature mix of herbs and spices. To ensure maximum tenderness, the chicken breast is marinated for hours in rich, avocado oil mayo before baking.

Once baked to tender, crispy perfection, the chicken is topped with original Black Forest ham and Swiss cheese. Her house-made dipping sauce features authentic Dijon mustard with a honey-like sweetness—without the sugar. It’s served alongside lightly sautéed or steamed seasonal vegetables for a well-balanced, satisfying meal.

This dish is light yet incredibly flavorful. While the traditional pineapple is omitted (far too high in carbs), Chef Janine’s version brings out the best in Malibu Chicken—a refined, ketogenic twist on Chicken Cordon Bleu.

Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.

Bon Appétit!

Chef Janine