The concept of Mediterranean cuisine, as we know it today, is relatively new. This vibrant and health-conscious culinary tradition has deep roots in the olive-growing coastal regions of the Mediterranean Sea, particularly in Greece, Turkey, Lebanon, and parts of the Middle East and North Africa. The style of cooking that we now recognize as Mediterranean developed primarily during the late 19th and early 20th centuries in regions formerly under the Ottoman Empire. Characterized by the generous use of olive oil, fresh herbs, lean proteins, nuts, seeds, and vegetables, Mediterranean cuisine is celebrated worldwide for its rich flavors, nourishing qualities, and cultural significance.
Looking for a delicious low-carb meal inspired by these timeless traditions? Try this no-nonsense keto combo by Chef Janine featuring a Mediterranean Grilled Chicken Breast paired with a soft, low-carb pita bread. Marinated in fragrant herbs, garlic, and olive oil, this tender and juicy grilled chicken delivers the perfect balance of flavor and nutrition. Served with fresh vegetables and a creamy yogurt-based sauce, this dish is a satisfying and wholesome option to enjoy all year long.
The most iconic and widely used ingredient in Mediterranean cuisine is olive oil, produced in abundance throughout the region and exported worldwide. Unsurprisingly, the people of the eastern Mediterranean consume the highest amount of olive oil globally. Derived from the bitter fruit of the olive tree, this golden oil is prized for its rich flavor and exceptional health benefits. It enhances everything from appetizers and salads to pasta and main dishes, adding a bold and distinctive taste. Free of unhealthy trans fats and packed with beneficial compounds, olive oil remains a staple of Mediterranean cooking. Notably, Southern California also produces excellent olives.
Fresh herbs dominate Mediterranean cuisine, giving it the unique and fresh flavor that everyone loves. The Mediterranean region is known for growing excellent herbs such as basil, oregano, thyme, and rosemary, to name a few. It makes it only natural to add these tasty, flavor-boosting fresh herbs to Mediterranean dishes.
In Mediterranean cuisine, meats such as chicken, beef and pork are typically grilled and served as filet or kabob on skewers. Additionally, seafood is regularly included in a Mediterranean dishes.
Mediterranean cuisine is the basis of the Mediterranean diet. It health benefits can be attributed to the ingredients that are used in most Mediterranean style foods.
Our "Mediterranean Grilled Chicken Breast " is prepared with charbroiled free range chicken breast and served with the delicious "cancer fighting" keto tabbouleh side salad --we prepare tabbouleh salad with parsley, chopped onions and tomatoes, lemon, olive oil and a bit of chopped blanched almonds (first soaked in water for a few hours).
In addition to the home made guacamole salad, we serve tzatziki made a double strained Greek yogurt, loaded with garlic, dill and cucumbers and finished with a shot of olive oil.
Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.
Bon Appétit!
Chef Janine
Comments