Grill & Chill: Mediterranean Kofta Kabobs Bursting with Flavor

Fragrant, smoky, and bursting with bold spices, kofta kabobs have graced tables across the Mediterranean and Middle East for centuries. This beloved dish—known in various forms from Greece to Lebanon to Turkey—has long been a summer staple, traditionally grilled over open flames and shared among family and friends.

A Journey Through History

In Istanbul’s historic Sirkeci district, the flavor of “Filibe Köfte” has remained unchanged since 1893. 👨🏻‍🍳

The word kofta originates from the Persian word kuftan, meaning "to pound" or "to grind," referencing the preparation of ground meat. While each region has its own take—Greek keftedes, Turkish köfte, and Lebanese kibbeh—the foundational idea remains the same: seasoned ground meat shaped into patties, balls, or skewers and grilled or baked to perfection.

Popular köfte restaurant "Sergen" in Istanbul, Turkey

Our Comfort Keto Twist

Everyone loves kofta!

At Comfort Keto, we honor this rich culinary heritage while adapting it to suit a ketogenic lifestyle. Our version blends ground beef and lamb—both hormone- and antibiotic-free—for the ideal balance of flavor and fat content. To keep it low-carb, we use almond flour or keto-friendly blend of breadcrumbs and lupin flour in place of traditional breadcrumbs, preserving the texture while keeping carbs in check.

Freshly chopped and blended in parsley adds a burst of herbal brightness into the kofta mix and delivers more than just flavor. Parsley is also known for its angiogenetic properties—meaning it may help inhibit the growth of blood vessels that feed cancerous tumors. It’s also rich in vitamin K, vitamin C, and antioxidants.

We season our kofta with a warm blend of traditional Middle Eastern spices, including sumac, a deep red spice with a tangy, lemony flavor and powerful antioxidant effects. Sumac has been used for centuries for its anti-inflammatory and blood sugar-stabilizing benefits.

Wholesome, Flavorful Sides—Without the Guilt

Each serving of our keto kofta kabobs comes complete with nourishing, low-carb Mediterranean sides:

• Creamy Hummus – Made from scratch using peeled chickpeas (or keto-friendly cauliflower hummus on request) and rich tahini.

• Minty Garlic Cucumber Tzatziki – A refreshing blend of Greek yogurt, cucumber, garlic, olive oil, and mint.

• Keto Tabbouleh Salad – A twist on the traditional parsley-based salad, using finely chopped onions, tomatoes, olive oil and fresh squeezed lemon juice.

• Low-Carb Flatbread – Perfect for dipping and scooping, or even wrapping the koftas; made with almond and coconut flour.

A Freezer-Friendly Favorite

Our kofta kabobs freeze beautifully and can be stored for up to six weeks, making them a smart option for busy weeks when you still want a homemade, gourmet meal.

Whether you're committed to a strict ketogenic regimen or simply want to enjoy the full flavor of the Mediterranean without the carbs, our keto kofta kabobs are the perfect solution: rich in flavor, grounded in tradition, and designed with your health in mind.

Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.

Bon Appétit!

Chef Janine