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Reasons You Should Give Free-Range Eggs A Try !

Updated: Apr 7

Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn here about why you should eat more eggs... https://www.myketopal.com/post/you-should-be-eating-eggs





BALANCED NUTRITION

Free-range eggs pack a nutritional punch unlike any other food:

  • 6 grams of protein,

  • 70 milligrams of omega-3 fatty acids,

  • high levels of lutein and zeaxanthin (which lower your risk of vision loss like macular degeneration later in life),

  • healthy doses of Vitamins A, D (more on that in a moment), and E.

  • They also have plenty of choline to support memory and nerve function.



MORE VITAMIN D


A 2009 study found that pastured free-range eggs tested from farms across the country contained anywhere from three to six times more Vitamin D than conventional supermarket eggs.



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