Yummy Alpine Delicacy: Hunter Schnitzel With Mushroom Gravy!

Chef Janine presents her ketogenic take on a beloved Alpine classic: Jäger Schnitzel. Popular in southern Germany, Switzerland, and Austria, this dish is traditionally rich and satisfying—now crafted with keto-friendly ingredients while staying true to its authentic flavors.

Using only hormone- and antibiotic-free chicken breast (or veal), Chef Janine coats the schnitzel in a crispy, golden crust made from finely ground pork rinds. Served alongside are perfectly ketogenic cauliflower mash or German-style spaetzle (crafted from lupin flour), plus a side of seasonal green vegetables—whether crisp green beans, tender asparagus, or flavorful Brussels sprouts. Completing the dish is a luxuriously creamy mushroom gravy, adding depth and richness to every bite.

A comforting yet refined dish, this keto Alpine Jäger Schnitzel delivers all the flavors of the Old World—without the carbs.

Schnitzel: A Global Classic

Schnitzel is a beloved dish made from thinly sliced, boneless cuts of veal, pork, beef, or chicken, lightly pounded and typically breaded before frying. The name "schnitzel" comes from the German word for "slice," and its first recorded use dates back to the mid-19th century.

Across the world, variations of this dish exist under different names:

• France & Spain – Escalope

• Italy – Cotoletta

• Poland – Kotlet Schabowy

• Latin America – Milanesa

• Colombia – Chuleta Valluna

• Japan – Tonkatsu

In the United States, similar dishes include chicken-fried steak and pork tenderloin sandwiches—each bringing their own regional twist to this crispy, satisfying classic.

Popular Schnitzel Varieties in German-Speaking Regions

Schnitzel is a staple across Germany, Austria, and Switzerland, with regional variations in preparation and presentation. While most versions are breaded and pan-fried, the way they are served differs based on local tradition.

Beyond the classic Schweineschnitzel (made from pork, sometimes veal), four of the most popular varieties include:

• Wiener Schnitzel – Traditionally made with veal and served with a lemon wedge.

• Rahmschnitzel – Accompanied by a rich, creamy sauce.

• Zigeunerschnitzel – Served with a savory bell pepper sauce.

• Jägerschnitzel – Topped with a hearty brown mushroom gravy.

Each version highlights the diversity of Schnitzel culture, making it a beloved dish across German-speaking lands and beyond.

Schnitzel & Its Traditional Sides

In Central Europe, the most commonly served Schnitzel varieties are Schweineschnitzel (plain pork Schnitzel) and Jägerschnitzel, the latter being one of the most popular dishes in German-speaking countries.

These delicious meals are traditionally accompanied by a variety of sides, including:

• Spätzle (homemade egg noodles)

• Pommes frites (French fries)

• Swabian potato salad

• Parsley buttered potatoes

• Leafy green salad ✅ (Keto-friendly)

• German cucumber salad ✅ (Keto-friendly)

• Sauerkraut ✅ (Keto-friendly)

While many of these sides are carb-heavy, the leafy green salad, German cucumber salad, and sauerkraut make perfect ketogenic accompaniments for a low-carb twist on this classic meal.

Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.

Bon Appétit!

Chef Janine