Omega-3 and omega-6 are essential fatty acids your body can't make, so you must get them from food. Omega-6 (LA) aids clotting and immunity, while omega-3 (ALA) supports brain and heart health—but converts poorly to EPA/DHA, which are mainly in fish. Too much omega-6, especially from seed oils, can fuel chronic inflammation. Balance is key—aim for more omega-3s, fewer processed oils, and know that even carnivore diets can meet essential fat needs.

Improve your oxygen absorption by breathing slower, not faster. Most people already have full oxygen levels but lack carbon dioxide, which is essential for releasing oxygen to your cells. Try resistance breathing and posture exercises like the broom pole extension to strengthen your diaphragm and balance your breath. Avoid chronic over-breathing—balance is key for better energy, focus, and calm.

Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.